Country Heat workout

30 day ago I started Country Heat. It's a Beachbody On Demand workout program. I'm happy to say I've completed it (well mostly), as a jump off point back into fitness. I say mostly, because I stared back at it when Eleanor was 3 weeks old, so I took it easy, and ramped up as... Continue Reading →

Yoga is where it’s at

I'm now (almost) 30 weeks pregnant with baby 4. Pregnancies 3 and 4 have had more aches and pains than the first two. Generally, I put that to the other children, not my aging body - I mean come on, I'm not 30, yet! I'm finding that my back is quite sore these days if... Continue Reading →

The Wonderful World of PiYo

So, 14 days ago, I decided to make the jump into the PiYo world. If you don't know what PiYo is, it is a workout system from Beachbody with trainer Chalene Johnson. Here is a quick blurb from Beachbody about PiYo "Who says you have to jump, grunt, strain, and punish your body to get amazing results from your... Continue Reading →

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