Country Heat workout

30 day ago I started Country Heat. It’s a Beachbody On Demand workout program. I’m happy to say I’ve completed it (well mostly), as a jump off point back into fitness. I say mostly, because I stared back at it when Eleanor was 3 weeks old, so I took it easy, and ramped up as I felt comfortable. I stayed away from the dance conditioning double workout and instead made sure to take an extra walk those days. Things went really well!

It’s such a fun program, and easy going program, that it was the perfect restart for me. I feel stronger, mentally and physically after completing this program and feel ready to tackle something harder for the next 30 days. Although I didn’t lose a ton of weight or inches, it’s not my priority night now so I can’t complain! Feeding Eleanor and making establishing a solid milk supply has been the priority, which has also gone well!

Overall, it’s been a good month, and I can’t wait to rev it up and start a new program tomorrow!

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