Woo! I’m writing this just after doing my first post-parturition workout (this will be posted the day after my workout, so those of you who know me will probably be dealing with my whining today!). I’ve been doing lots of walking and babywearing (thanks Angela!) but have been holding off to make sure I wasn’t going to cause any problems with breastfeeding (I did last time by starting too early and not eating enough, etc.). Angela and I did a smaller walk than usual (only 5k, my goodness) and then I checked for abdominal separation (I’m good, yay!) and then jumped right in!
- I started with an abdominal workout (very light), you can find it here. I only got to level 3, but I will work up to my crazy ab exercises soon I’m sure!
- I then did a legs and butt workout, you can find it here. Again it’s not the crazy workouts I’m known for (to my husband lol) but I’m pretty sure I will be sore tomorrow (especially since there is park play time/more walking this afternoon).
- And finally I finished with a quick stretch – yes I can still touch my toes, as I did all though my pregnancy.
As I’m finishing up writing this, I can feel my arms and thighs getting tighter! Lots of water this afternoon!
Do you have any workouts I should try? Now or later?
Edit… As of this morning, ouch.